The Unwanted Thoughts & Intense Emotions Workbook

The Unwanted Thoughts & Intense Emotions Workbook

The Unwanted Thoughts and Intense Emotions Workbook by Jon Hershfield and Blaise Aguirre is a practical self-help workbook designed to help people manage intrusive thoughts and overwhelming emotions. The book combines techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to teach readers how to handle negative, obsessive thoughts, regulate intense emotions, and develop healthier coping skills. Through exercises and step-by-step strategies, it guides readers toward emotional balance, helping them respond to difficult thoughts with mindfulness, resilience, and greater self-control.

Author: Jon Hershfield, MFT or Blaise Aguirre, MD

Pages: 240