Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

"Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School"

Brain Rules by Dr. John Medina explores 12 key principles about how the brain functions, offering insights into how we learn, work, and live. With humor and compelling stories, Medina reveals how exercise boosts cognition, sleep enhances learning, and stress impairs memory. He emphasizes that every brain is wired uniquely and that vision dominates our senses. By understanding these brain rules, readers can improve productivity, teaching, and overall mental performance.

Author : John Medina

Pages : 460